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    Home » Recipes » Vegan

    Easy Cauliflower Chickpea Curry Casserole 🍛

    September 8, 2020 By Francoise Leave a Comment

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    This post is also available in: Français

    Jump to Recipe Print Recipe

    This Easy Cauliflower Chickpea Curry Casserole is vegan, gluten-free, and delicious. It requires no extra preparation: just dump all the ingredients in a baking dish and voilà! Not much cleaning either! 👌

    Cauliflower Chickpean Curry Casserole

    This dish is perfect for the back-to-school season. It is filling for a family, yet also healthy!

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    Chickpeas stand in for the protein and cauliflower florets and spinach add fiber and vitamins. As a result, the rice cooks perfectly (fluffy, not dry) and absorbs the flavorful mixture of curry powder, coconut milk, ginger, and garlic.


    If you love Indian-style food you will not be disappointed by this Easy Cauliflower Chickpea Curry Casserole. My family enjoyed it even my little carnivore 😊. If you really need the meat, feel free to substitute the chickpeas with chicken.

    Cauliflower Chickpea Curry Casserole served in a plate

    How to make this Cauliflower Chickpea Curry Casserole in easy steps:

    • Layer the rice, chickpea, and spinach in a dish.
    • Mix the coconut milk, broth, and spices in a bowl.
    • Pour the liquid all over your dish
    • Cover and bake for 25 minutes. Uncover and bake just for 10 more minutes.
    • Let rest 5 minutes, sprinkle some cilantro, and enjoy!
    Cauliflower Chickpea Curry Casserole steps
    Cauliflower Chickpea Curry Casserole

    MORE EASY MEAL IN ONE DISH YOU MIGHT LIKE:

    • Sheet Pan Roasted Chicken with Summer Squash
    • Easy Sheet Pan Seafood Medley, Vegetables, and Rice
    • Sheet Pan Mustard Chicken with Potatoes, Apples, and Cranberries
    • Melted Red Pepper Chicken in Granite Ware Roaster
    • Lamb Tagine in Granite Ware Roaster
    Cauliflower Chickpea Curry Casserole

    Easy Cauliflower Chickpea Curry Casserole

    This complete Vegan gluten-free dish is delicious, healthy, and so easy to make. No extra preparation just dump all the ingredients in a dish and voilà!
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 35 mins
    Course Main Course
    Cuisine Indian
    Servings 4 people

    Equipment

    • 1 baking dish (9×13 inches)

    Ingredients
      

    • 1½ cup Basmati rice rinsed
    • 2-3 cup fresh baby spinach coarsely cut
    • 1 can chickpea (15.5 oz) drained and rinsed
    • 2 cup broth (vegetable)
    • 2½ teaspoon yellow curry powder
    • 1 can coconut milk (13.5 oz)
    • 4 cloves garlic
    • 1 tablespoon fresh ginger grated
    • ½ teaspoon salt
    • 1 small head cauliflower or ½ cauliflower cut into florets (about 3 cups)
    • ½ red onion (medium) finely sliced
    • lime (optional)

    Instructions
     

    • Preheat oven at 425 F.
    • Lightly grease a baking dish (9×13 inches).
    • Evenly spread the rice over the bottom of your dish. Add the chickpeas, then the spinach.
      Cauliflower Chickpea Curry Casserole
    • In a bowl, whisk the coconut milk, broth, garlic, ginger, curry, and salt. Pour all over the dish.
      Coconut milk, broth, spices mixed in a bowl
    • Spread the sliced onion and then the cauliflower florets on the top of the dish.
      Cauliflower Chickpea Curry Casserole ready to put in the oven
    • Tightly cover the dish with some aluminum. Bake for 25 min.
    • Remove the foil and bake for an additional 10 min. or until the rice is cooked through and the vegetables are a little more golden.
    • Let it cool for 5-10 min. before serving. Sprinkle some cilantro and lime juice (optional).

    Notes

    Adapted from Food Network
    Keyword Dump Dinner, easy, vegetarian
    Tried this recipe?Let us know how it was!

    More Vegan

    • Easy Oven-Baked Ratatouille
    • Spiced Pumpkin Cookies

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    About Francoise

    My name is Francoise. I am a French mom who lives in Atlanta, GA since 1999.
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